Eat Healthy, Hear Healthy

Your diet can affect your hearing, and your hearing can affect your diet.  Really!  Foods that are high I folic acid, magnesium, and zinc can help promote healthy hearing and prevent hearing loss.  Great foods include any dark leafy green – spinach, kale and brussel sprouts.

Magnesium

Magnesium improves the oxygen flow throughout blood vessels, and assists in inner ear functions.  Patients with a high magnesium diet expressed decreased tinnitus symptoms than those who consumed less in a recent study.

Folic Acid

Folic Acid is essential for cell regeneration and improving circulation, both of which are necessary for hearing functions.  Studies have shown connections between poor vitamin B-12 and folate intake and age-related with auditory issues.

Zinc

Did you know: Zinc has been known to strengthen the immune system and increase healthy cell production.  The anti-inflammatory and antioxidant properties of zinc have been found to lessen tinnitus symptoms.

How does it all circle back? There is a nerve in your ear that actually connects to the taste buds in your tongue.  If you have some damage to your ear, it can, in fact, affect the way you perceive certain tastes!  So even if you’re not a huge fan of greens, eat them now so you can taste the foods you really enjoy longer!

Schedule an appointment with the understanding professionals at Audiology & Hearing Aid Center to learn more about your personal hearing health needs