Eat Healthy, Hear Healthy

Your diet can affect your hearing, and your hearing can affect your diet.  Really!  Foods that are high I folic acid, magnesium, and zinc can help promote healthy hearing and prevent hearing loss.  Great foods include any dark leafy green – spinach, kale and brussel sprouts.

Magnesium

Magnesium improves the oxygen flow throughout blood vessels, and assists in inner ear functions.  Patients with a high magnesium diet expressed decreased tinnitus symptoms than those who consumed less in a recent study.

Folic Acid

Folic Acid is essential for cell regeneration and improving circulation, both of which are necessary for hearing functions.  Studies have shown connections between poor vitamin B-12 and folate intake and age-related with auditory issues.

Zinc

Did you know: Zinc has been known to strengthen the immune system and increase healthy cell production.  The anti-inflammatory and antioxidant properties of zinc have been found to lessen tinnitus symptoms.

How does it all circle back? There is a nerve in your ear that actually connects to the taste buds in your tongue.  If you have some damage to your ear, it can, in fact, affect the way you perceive certain tastes!  So even if you’re not a huge fan of greens, eat them now so you can taste the foods you really enjoy longer!

Schedule an appointment with the understanding professionals at Audiology & Hearing Aid Center to learn more about your personal hearing health needs

Causes of Tinnitus

Do you spend your weekends going to sporting events or listening to live music?   The loudspeakers at these events can exceed 120 decibels. At that level, you can increase the risk of hearing loss and Tinnitus in less than a minute.  Tinnitus is the frequent ringing in the ears, and if you do experience it, you’re not alone – 50 million people in the United States are affected by it.

How To Prevent Tinnitus

A great way to deter the damages from the loud venues is to wear earplugs.  However, not all earplugs are created equal.  If your weekend hobbies include live music or sporting events, let us know.   Audiology & Hearing Aid Center can help you find the right ear protection to meet your needs to enjoy these events more safely.

We encourage everyone to get a baseline hearing assessment, whether you think you have hearing loss or not.  If you do find that you start to develop any hearing issues, you’ll have received information to help you identify it. With that information, you can be proactive with issues if/when they develop.

Schedule an appointment with the professionals at Audiology & Hearing Aid Center to learn more about your personal hearing health needs.